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Food Calorie & Nutrient Database page 169

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Pork, cured, ham, boneless, regular (approximately 11% fat), roasted

Pork, cured, ham, center slice, country-style, separable lean only, raw

Pork, cured, ham, center slice, separable lean and fat, unheated

Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted

Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated

Pork, cured, ham, extra lean and regular, canned, roasted

Pork, cured, ham, extra lean and regular, canned, unheated

Pork, cured, ham, low sodium, lean and fat, cooked

Pork, cured, ham, regular (approximately 13% fat), canned, roasted

Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted

Pork, cured, ham, rump, bone-in, separable lean and fat, unheated

Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted

Pork, cured, ham, separable fat, boneless, heated

Pork, cured, ham, separable fat, boneless, unheated

Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted

Pork, cured, ham, shank, bone-in, separable lean and fat, unheated

Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted

Pork, cured, ham, shank, bone-in, separable lean only, unheated

Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil

Pork, cured, ham, slice, bone-in, separable lean and fat, unheated

Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil

Pork, cured, ham, slice, bone-in, separable lean only, unheated

Pork, cured, ham, steak, boneless, extra lean, unheated

Pork, cured, ham, whole, separable lean and fat, unheated

Pork, cured, ham, whole, separable lean only, roasted

Pork, cured, ham, whole, separable lean only, unheated

Pork, cured, salt pork, raw

Pork, cured, separable fat (from ham and arm picnic), roasted

Pork, cured, separable fat (from ham and arm picnic), unheated

Pork, cured, shoulder, arm picnic, separable lean and fat, roasted

Pork, cured, shoulder, arm picnic, separable lean only, roasted

Pork, cured, shoulder, blade roll, separable lean and fat, roasted

Pork, cured, shoulder, blade roll, separable lean and fat, unheated

Pork, fresh, backfat, raw

Pork, fresh, backribs, separable lean and fat, cooked, roasted

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